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Shamia Lassiter

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Shamia Lassiter

Gender: Female
High School Graduation: 2012
 

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My Results

  Pl Rd F/H# Mark Converted Wind Division  
2012 Virginia VHSL Outdoor State Championships
100m H 10 P 4 15.11 -1.5 AAA  
4x100m 1 F 2 47.19 AAA  
4x400m 4 F 1 3:55.59 AAA  

2012 Eastern Region Outdoor T and F Championships
100m H 6 F 1 15.10 -0.2  
100m H 3 P 1 14.68  
300m H 7 P 1 45.90  
4x100m 1 F 3 47.48  
Long Jump 7 F 1 17-00.00 5.18m  
Triple Jump 13 F 1 32-09.25 9.99m  

2012 SED Outdoor TandF Championships
100m H -- P 2 DNF  
300m H 4 P 1 46.21  
300m H 4 F 1 46.25  
Long Jump 5 F 1 17-00.00 5.18m  
Triple Jump 6 F 1 32-07.75 9.95m  

2012 Southern Track Classic
4x100m 1 F 2 48.21  

2012 Penn Relays
4x100m 11 F 31 48.03 High School Large Schools Event 108  
4x100m 3 F 1 48.37 High School Large Schools Event 348  
Long Jump 19 F 1 4.90m 16'0.75 High School Championship Event 611  

2012 Norfolk State High School Invitational
100m H 6 F 2 15.22  
300m H 7 F 2 47.36  
Long Jump 13 F 1 16-02.00 4.93m Pit  

2012 Virginia VHSL Indoor State Championships
55m H 14 P 1 08.65 AAA  
4x200m 1 F 3 1:42.31 AAA  
Long Jump 14 F 1 16-11.50 5.17m AAA  

2011 Virginia VHSL Outdoor State Championships
100m H 6 P 1 14.47w +2.9 Group AAA  
100m H 5 F 1 14.66 0.0 Group AAA  
4x100m 1 F 2 47.25 Group AAA  
4x400m 2 F 3 3:45.67 Group AAA  

2011 Eastern Region Outdoor T and F Championships
100m H 4 F 1 15.73w +2.7  
100m H 7 P 1 14.52 +1.0  
300m H 10 P 2 44.73  
Long Jump 10 F 1 17-00.001 5.18m  

2011 SED Outdoor TandF Championships
300m H 2 P 2 45.46  
300m H 1 F 1 44.73  
High Jump 7 F 1 4-08.00 1.42m  
Long Jump 4 F 1 17-00.00 5.18m  

2011 Suffolk Invitational
300m H 3 F 4 45.27  

2011 Southeastern District Meet 8
100m H 2 F 2 14.52  
Long Jump 2 F 1 15-02.00 4.62m  

2011 Tallwood Team Challenge
High Jump 5 F 1 4-08.00 1.42m Varsity  
Long Jump 4 F 1 15-11.75 4.87m Varsity  

2011 Southeastern District Meet 6
300m H 2 F 4 46.70  

2011 Norfolk State High School Invitational
100m H 1 F 2 15.25  
High Jump -- F 1 NH  
Long Jump 1 F 1 16-02.50 4.94m Pit  

2011 Virginia VHSL Indoor State Championships
55m H 5 P 5 08.47 AAA  
55m H 6 F 1 08.46 AAA  
4x200m 2 F 3 1:43.76 AAA  
4x400m 2 F 3 3:52.81 AAA  
Long Jump 10 F 1 17-03.00 5.26m AAA  

2011 Virginia VHSL Eastern Regional Indoor Championships
55m H 4 P 4 08.48  
55m H 1 F 2 08.17  
High Jump -- F 1 NH  
Long Jump 6 F 1 16-09.25 5.11m  
Triple Jump 7 F 1 34-06.50 10.53m  

2011 Southeastern District Indoor Track Championships
300m 9 F 5 42.36  
55m H 1 P 3 08.36  
55m H 1 F 2 08.28  
4x400m 10 F 1 4:52.31  
High Jump 5 F 1 4-10.00 1.47m  
Triple Jump 3 F 1 35-07.00 10.85m  

2011 Suffolk Stars Indoor Invitational
4x400m 1 F 4 3:54.80  
Long Jump 2 F 1 17-10.00 5.44m  

2011 Southeastern District Meet #2
300m 4 F 5 41.58  

2011 Southeastern Invitational
55m H 1 P 4 08.39  
55m H 2 F 2 08.29  
4x400m 7 F 2 4:33.28  
High Jump 9 F 1 4-07.00 1.40m  

2010 Boo Williams Winter Break Invitational
400m 6 F 1 1:01.56 High School  
4x400m 2 F 1 4:01.69  

2010 Real Deal Indoor Classic
55m H 4 P 5 08.76  
55m H 3 F 2 08.64  
4x200m 5 F 2 1:52.71  
High Jump 4 F 1 4-08.00 1.42m  

2010 Southeastern Meet #1
Long Jump 1 F 1 17-10.00 5.44m  
Triple Jump 2 F 1 34-11.00 10.64m  

2010 Peninsula Icebreaker
55m 8 P 4 07.51  
55m 8 F 1 07.46  

2010 Virginia AAA Eastern Region Outdoor Championships
Long Jump -- F 1 DNS  

2010 SED Outdoor Meet #3
High Jump 5 F 1 4-06.00 1.37m  

2010 CNU Captains Classic
400m 8 F 4 59.25 HS Blue  
100m H 3 F 6 16.18 HS Blue  
Long Jump 3 F 1 17-01.25 5.21m HS Blue  

2010 SED Outdoor Meet #2
High Jump 3 F 1 4-10.00 1.47m  

2010 SED Outdoor Meet #1
100m 2 F 1 12.54  
High Jump 3 F 1 4-06.00 1.37m  

 

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High School Girls 4x100 Large Schools Finish - Event 348 - Penn Relays 2012
 
High School Girls 4x100 Large Schools Heat 31 Finish - Event 108 - Penn Relays 2012
 
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